<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.gosoutheast.com</link>
      <lastBuildDate>Tue, 09 Feb 2010 00:09:04 EST</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> SEMO Track news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest SEMO Track news </description>
      <dc:rights>Copyright 2010</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-semo.gif</url>
         <link>http://www.gosoutheast.com</link>
         <title> SEMO Track news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/020610aac.html</link>
         <description><![CDATA[The Southeast Missouri State track & field teams recorded several personal and season's best on Saturday afternoon at the final day of the Frank Sevigne Husker Invitational. Ten Redhawk athletes competed Saturday all placing within the top-twenty at the prestigious event.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4403674.jpeg" length="41059" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/020610aac.html</guid>
         <title>Track &amp; Field Teams Finish Strong at Frank Sevigne Husker Invitational</title>
         <pubDate>Sat, 06 Feb 2010 19:54:52 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/020610aab.html</link>
         <description><![CDATA[The Southeast Missouri State track and field team had an impressive showing in the first day of the Frank Sevigne Husker Invitational on Friday afternoon at the Bob Devaney Sports Center. Ten athletes competed in the first day with nine of them recording top-20 finishes against a highly competitive field.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4400401.jpeg" length="49382" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/020610aab.html</guid>
         <title>Track &amp; Field Holds Their Own at Day One of Frank Sevigne Invite</title>
         <pubDate>Sat, 06 Feb 2010 13:51:19 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/020410aaa.html</link>
         <description><![CDATA[The Southeast Missouri State indoor track & field will travel to Lincoln, Nebraska to participate in the Frank Sevigne Husker invitational hosted by the Nebraska University this weekend. The two-day invitational is scheduled to start on Friday at 5 p.m. with the women's weight throw and then will continue on Saturday at Noon with the women's mile and women's shot put. All events will be held at the Devaney Center Indoor Track.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/3027934.jpeg" length="29293" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/020410aaa.html</guid>
         <title>Track &amp; Field Travels to Nebraska for Frank Sevigne Husker Invitational</title>
         <pubDate>Thu, 04 Feb 2010 19:21:39 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/020210aaa.html</link>
         <description><![CDATA[For the third week in a row the Southeast Missouri State indoor track & field team took home an Ohio Valley Conference weekly award. For the second time in three weeks junior Josh Uchtman was named OVC Male Field Athlete of Week.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4377835.jpeg" length="37989" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/020210aaa.html</guid>
         <title>Uchtman Takes Home Second OVC Weekly Award</title>
         <pubDate>Tue, 02 Feb 2010 11:47:52 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/013010aaa.html</link>
         <description><![CDATA[The Redhawks track and field team used the momentum from a solid opening day of the Indiana Relays on Friday and turned in another solid performance in the final day of competition at Gladstein Fieldhouse on Saturday. Overall the Redhawks recorded 13 top-ten finishes including three top-three finishes on the day.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4365066.jpeg" length="40288" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/013010aaa.html</guid>
         <title>Track &amp; Field Teams Excel in Final Day of Indiana Relays</title>
         <pubDate>Sat, 30 Jan 2010 18:40:22 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/012910aaa.html</link>
         <description><![CDATA[The Redhawks track & field teams finished day one of the Indiana Relays as one of the top teams amongst the 21 gathered at one of the premier indoor track meets of the season. Overall the Redhawks recorded 14 top-ten finishes at Gladstein Fieldhouse on the campus of Indiana University.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4360423.jpeg" length="42101" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/012910aaa.html</guid>
         <title>Track &amp; Field Teams Complete Day One of Indiana Relays</title>
         <pubDate>Fri, 29 Jan 2010 22:33:46 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/012710aaa.html</link>
         <description><![CDATA[The Southeast Missouri State indoor track & field will participate in the Indiana Relays in Bloomington Indiana this weekend with hosting school Indiana University. The Indiana Relays will have 695 participating athletes from 21 different school and universities participating in this weekend's meet.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4344125.jpeg" length="39723" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/012710aaa.html</guid>
         <title>Track &amp; Field Teams Venture to Indiana</title>
         <pubDate>Wed, 27 Jan 2010 15:43:22 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/012610aaa.html</link>
         <description><![CDATA[For the second week in a row the Southeast Missouri State indoor track & field team took home two Ohio Valley Conference weekly awards. Senior Brandon Colbert was named OVC Male Field Co-Athlete of Week and junior Brianna Egbuka was named Female Field Athlete of the Week.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4338635.jpeg" length="34737" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/012610aaa.html</guid>
         <title>Track and Field Sweeps OVC Field Awards</title>
         <pubDate>Tue, 26 Jan 2010 16:16:17 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/012310aaa.html</link>
         <description><![CDATA[The Redhawks indoor track & field teams recorded six individual titles at the EIU Mega Meet in Lantz Arena on Saturday enroute to their best team performances this season. Overall the Redhawks recorded 17 top-three finishes in the non-team scored meet.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4320933.jpeg" length="39214" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/012310aaa.html</guid>
         <title>Track &amp; Field Teams Record Mega Results at EIU Mega Meet</title>
         <pubDate>Sat, 23 Jan 2010 20:41:16 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/012110aaa.html</link>
         <description><![CDATA[The Southeast Missouri State indoor track & field teams will compete in Charleston Illinois this weekend at the EIU Mega Meet at Lantz Field house.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4305255.jpeg" length="39135" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/012110aaa.html</guid>
         <title>Track &amp; Field Teams Head North For EIU Mega Meet</title>
         <pubDate>Thu, 21 Jan 2010 18:44:53 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/011910aaa.html</link>
         <description><![CDATA[The Redhawks indoor track & field team took home both Ohio Valley Conference weekly awards after a stellar performance at the SASF Invitational this past weekend. Junior Josh Utchman was named OVC Male Field Athlete of the Week and senior Paul Stemmerman was named OVC Male Track Athlete of the Week]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4290141.jpeg" length="39234" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/011910aaa.html</guid>
         <title>Men's Track and Field Sweeps OVC Weekly Awards</title>
         <pubDate>Tue, 19 Jan 2010 15:37:56 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/011710aaa.html</link>
         <description><![CDATA[The Southeast Missouri State indoor track & field teams wrapped up their first indoor meet of the calendar year on a strong note as they recorded 20 top-ten finishes on the second and final day of the SASF Invitational at the SIU Student Recreation Center on Saturday. Included in the top finishes was an individual title in the shot put for the men's team.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4276773.jpeg" length="39681" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/011710aaa.html</guid>
         <title>Uchtman Leads Top Performers at Day Two of SASF Invitational</title>
         <pubDate>Sun, 17 Jan 2010 01:14:51 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/011610aaa.html</link>
         <description><![CDATA[The Redhawks track and field teams got off to a hot start at the SASF Invitational in the Student Recreation Center on the campus of Southern Illinois University-Carbondale. The Redhawks recorded six top-ten finishes on the opening day of the two-day event.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4268053.jpeg" length="43107" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/011610aaa.html</guid>
         <title>Track &amp; Field Team Shines at Day One of SASF Invitational</title>
         <pubDate>Sat, 16 Jan 2010 00:14:17 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/011310aaa.html</link>
         <description><![CDATA[The Southeast Missouri State indoor track& field teams will compete this Friday and Saturday in Southern Illinois-Carbondale in the SASF Invitational. The invite will begin at 4:00 p.m. on Friday at the Student Recreation Center and continues on Saturday with the first event starting at 10:00 a.m.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4249321.jpeg" length="39868" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/spec-rel/011310aaa.html</guid>
         <title>Indoor Track &amp; Field Teams Prepare for SASF Invite in Carbondale</title>
         <pubDate>Wed, 13 Jan 2010 12:15:37 EST</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/120509aaa.html</link>
         <description><![CDATA[A scaled-back version of the Redhawks track & field teams still put up impressive numbers and finishes at the Saluki Fast Start Meet held at the Southern Illinois University Student Recreational Center on Friday. In their first meet of the indoor season the team looked in midseason form.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/semo/sports/c-track/auto_action/4028316.jpeg" length="49609" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/semo/sports/c-track/recaps/120509aaa.html</guid>
         <title>Track &amp; Field Teams Impressive in Indoor Debut</title>
         <pubDate>Fri, 04 Dec 2009 23:07:29 EST</pubDate>
      </item>
   </channel>
</rss>