http://www.gosoutheast.com Tue, 09 Feb 2010 00:09:04 EST en-us 30 SEMO Cross Country news http://backend.userland.com/rss Latest SEMO Cross Country news Copyright 2010 http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-semo.gif http://www.gosoutheast.com SEMO Cross Country news 51 60 http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/111409aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/111409aaa.html Cross Country Closes Out Season at NCAA Midwest Regional Sat, 14 Nov 2009 17:06:07 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/111209aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/111209aaa.html Cross Country Heads to Springfield for Midwest Regionals Thu, 12 Nov 2009 14:08:07 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/103109aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/103109aaa.html Men's Cross Country Team Finishes 3rd, Women 4th at OVC's Sat, 31 Oct 2009 20:37:50 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/103009aab.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/103009aab.html Cross Country Travels to Nashville for OVC Championships Fri, 30 Oct 2009 11:46:58 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/102009aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/102009aaa.html Lumpkin Receives Runner of the Week Honors Tue, 20 Oct 2009 15:44:29 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/101709aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/101709aaa.html Cross Country Team Finds Success at UE Invitational Sat, 17 Oct 2009 16:52:50 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/101309aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/101309aaa.html Cross Country Prepares for Final Meet Before OVC Championships Tue, 13 Oct 2009 15:29:22 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/100309aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/100309aaa.html Cross Country Teams Hold Their Own at Greater Louisville Classic Sat, 03 Oct 2009 17:53:27 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/093009aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/093009aaa.html Cross Country Confident Heading Into Greater Louisville Classic Wed, 30 Sep 2009 14:50:55 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/091209aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/091209aaa.html Cross Country Continues Strong Running at EIU Panther Open Fri, 11 Sep 2009 23:01:07 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/091009aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/091009aaa.html Redhawks Gear Up for the EIU Panther Open Thu, 10 Sep 2009 15:24:31 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/090809aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/090809aaa.html Lumpkin Tabbed OVC Runner of the Week Tue, 08 Sep 2009 16:45:25 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/090409aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/recaps/090409aaa.html Cross Country Shines in Season Opener Fri, 04 Sep 2009 20:54:13 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/090209aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/090209aaa.html Cross Country Toes Starting Line On Friday Wed, 02 Sep 2009 15:15:35 EST http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/061909aaa.html http://onlyfans.cstv.com/schools/semo/sports/c-xc/spec-rel/061909aaa.html Amy Warren Named Third Team ESPN the Magazine Academic All-American Fri, 19 Jun 2009 14:21:33 EST