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      <description> Latest SEMO Cross Country news </description>
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      <title> SEMO Cross Country news </title>
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         <link>http://www.gosoutheast.com/sports/c-xc/recaps/111107aac.html</link>
         <title>Men's Cross Country Places 15th at NCAA Midwest Regional</title>
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         <pubDate>Sun, 11 Nov 2007 12:47:32 PST</pubDate>
         <description><![CDATA[Southeast Missouri State cross country concluded its season Saturday at the NCAA Midwest Regional Championships, held at the Newman Golf Course in Peoria, Ill. The men's team finished 15th in the meet with 457 points, while the women's team did not place in the team standings.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/110707aaa.html</link>
         <title>Southeast Cross Country Heads to Illinois for NCAA Midwest Regional Championships</title>
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         <pubDate>Wed, 07 Nov 2007 16:04:15 PST</pubDate>
         <description><![CDATA[Southeast Missouri State cross country will compete this Saturday at the NCAA Division I Midwest Regional Cross Country Championships, hosted by Bradley University. The event will take place at Newman Golf Course in Peoria, Ill. The men's 10K race will begin at 11 a.m., followed by the women's 6K race at 12:15 p.m.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/recaps/102707aaa.html</link>
         <title>Cross Country Gains Top-Five Finishes At OVC Championships</title>
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         <pubDate>Sat, 27 Oct 2007 19:10:01 PST</pubDate>
         <description><![CDATA[Southeast Missouri State cross country earned top-five finishes for the second year in a row here today at the Ohio Valley Conference Championships, hosted by Samford at the Spain Park High School Course. The women's team finished third with 98 points and the men's team scored 99 points to place fourth.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/102607aab.html</link>
         <title>Redhawks Cross Country To Compete At OVC Championships</title>
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         <pubDate>Fri, 26 Oct 2007 16:34:12 PST</pubDate>
         <description><![CDATA[Southeast Missouri State men's and women's cross country teams will take part in the 2007 Ohio Valley Conference Championships, hosted by Samford in Hoover, Ala. The event will take place at the Spain Park Trail. The men's 8K race will begin at 9 a.m., followed by the women's 5K race at 10:00.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/101307aaa.html</link>
         <title>Juli Koenegstein Places 10th In Bradley Invitational</title>
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         <pubDate>Sat, 13 Oct 2007 07:53:28 PST</pubDate>
         <description><![CDATA[Southeast Missouri State junior Juli Koenegstein placed 10th out of over 130 runners in the 17 team Bradley Invitational on Friday.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/101007aaa.html</link>
         <title>Cross Country Heads To Bradley This Friday</title>
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         <pubDate>Wed, 10 Oct 2007 20:18:49 PST</pubDate>
         <description><![CDATA[The Southeast Missouri State men's and women's cross country teams will race on Friday, October 12, in the Bradley Classic. The event will be held at Newman Golf Corse in Peoria, Ill. The men's 8K will begin at 4:15, followed by the women's 6K starting at 5 p.m.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/recaps/100107aaa.html</link>
         <title>Men's Cross Country Wins Blue Division at Greater Louisville Classic</title>
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         <pubDate>Sun, 30 Sep 2007 23:03:00 PST</pubDate>
         <description><![CDATA[The Southeast men's and women's cross country teams competed on Saturday at the Greater Louisville Classic in Louisville, Ky. The men captured the team title in the Blue Division. They scored a total of 41 points. The women competed in the Gold Division and finished 9th out of 28 teams with a total of 287 points.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/092707aaa.html</link>
         <title>Southeast Cross Country Travels to Kentucky For Weekend Contest</title>
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         <pubDate>Thu, 27 Sep 2007 16:46:57 PST</pubDate>
         <description><![CDATA[Southeast men's and women's cross country teams will be in action this weekend at the Greater Louisville Classic in Louisville, Ky. The event will take place at the E.P. Tom Sawyer Park.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/recaps/092207aaa.html</link>
         <title>Women's Cross Country Wins Saluki Invitational</title>
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         <pubDate>Sat, 22 Sep 2007 16:13:55 PST</pubDate>
         <description><![CDATA[The Southeast Missouri State men's and women's cross country teams competed today at the Saluki Invitational on the campus of SIU-Carbondale. The women captured the team title with a total of 39 points, edging out SIU-Carbondale by three points, while the men's team finished second with a total of 109 points.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/092007aab.html</link>
         <title>Redhawks Cross Country Will Contest in Saluki Invitational</title>
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         <pubDate>Thu, 20 Sep 2007 15:13:42 PST</pubDate>
         <description><![CDATA[Southeast Missouri State cross country will take part in the Saluki Invitational on Saturday, September 22. The event will be held at the SIU Cross Country Course in Carbondale, Ill. The women's 5K will begin at 10:00 a.m. followed by the men's 8K at 10:45.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/091507aaa.html</link>
         <title>Redhawks Women's Cross Country Wins Panther Invitational</title>
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         <pubDate>Sat, 15 Sep 2007 12:39:15 PST</pubDate>
         <description><![CDATA[Sophomore Julie Koenegstein won the individual title in leading the Southeast Missouri State University women's cross country team to a win at the Panther Invitational at Eastern Illinois University.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/091207aaa.html</link>
         <title>Southeast Cross Country Set for Panther Opener</title>
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         <pubDate>Wed, 12 Sep 2007 16:14:25 PST</pubDate>
         <description><![CDATA[Southeast Missouri State cross country will be back in action on Friday evening, at the Eastern Illinois Invitational in Charleston. The meet will take place at the Panther Trail Cross Country Course. The women's 5k race begins at 5:15 p.m., while the men's 8k race is scheduled for 6 p.m.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/recaps/090107aaa.html</link>
         <title>Women's Cross Country Wins USI Stegemoller Classic</title>
         <guid>http://www.gosoutheast.com/sports/c-xc/recaps/090107aaa.html</guid>
         <pubDate>Sat, 01 Sep 2007 22:11:57 PST</pubDate>
         <description><![CDATA[Southeast Missouri State cross country opened the 2007 season tonight with a pair of good showings at the University of Southern Indiana's Stegemoller Classic at the USI Cross Country Course in Evansville, Ind. The women's team captured first place with 29 points and the men's team finished third with 69 points.]]></description>
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         <link>http://www.gosoutheast.com/sports/c-xc/spec-rel/083007aaa.html</link>
         <title>Redhawks Cross Country Readies for Stegemoller Classic</title>
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         <pubDate>Thu, 30 Aug 2007 16:09:29 PST</pubDate>
         <description><![CDATA[The Southeast Missouri State men's and women's cross country teams will open their 2007 season on Saturday, September 1, at the Stegemoller Classic in Evansville, Indiana. The meet will take place at the University of Southern Indiana Cross Country Course. The women's 4k race begins at 6 p.m., while the men's 6k race is scheduled for 6:30.]]></description>
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