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      <title> SEMO Women's Gymnastics news </title>
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      <description> Latest SEMO Women's Gymnastics news </description>
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         <link>http://onlyfans.cstv.com/schools/semo/sports/w-gym/recaps/020610aaa.html</link>
         <description><![CDATA[The Southeast Missouri State Redhawks gymnastics team (6-0, 4-0 MIC) continued their success with another impressive win on the road against conference rival Centenary College. The Redhawks beat the Ladies 192.325-190.100.]]></description>
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         <title>Gymnastics Wins on Road Against Centenary College</title>
         <pubDate>Sat, 06 Feb 2010 18:43:39 EST</pubDate>
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         <description><![CDATA[The Redhawks gymnastics team (5-0, 4-0 MIC) will travel to Shreveport, La. this Friday to compete against Midwest Independent Rival, the Centenary College Ladies.]]></description>
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         <title>Gymnastics Heads to Louisiana to Compete Against Centenary College</title>
         <pubDate>Thu, 04 Feb 2010 15:05:22 EST</pubDate>
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         <description><![CDATA[The Southeast Missouri State Redhawks gymnastics team (5-0, 3-0 MIC) continued their success with another impressive win against conference foe, University of Illinois-Chicago. The Redhawks put on an incredible show in front of home fans at Houck Field House beating the Flames 193.800-188.725.]]></description>
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         <title>Gymnastics Defeats MIC Rival Illinois-Chicago in Home Opener</title>
         <pubDate>Sat, 30 Jan 2010 16:35:39 EST</pubDate>
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         <description><![CDATA[The Redhawks gymnastics team (4-0, 3-0 MIC) will host their first home meet of the season, the Spectrum Invitational, this Saturday afternoon at Houck Field House. They will face Midwest Independent Conference rival the University of Illinois-Chicago. This will be the third of four meets against the UIC Flames this season.]]></description>
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         <title>Gymnastics Host University of Illinois-Chicago in MIC Dual Meet</title>
         <pubDate>Fri, 29 Jan 2010 14:45:58 EST</pubDate>
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         <description><![CDATA[The Southeast Missouri State Redhawks gymnastics team (4-0, 3-0 MIC) remained undefeated this season after capturing the win at the Cardinal Classic on the campus of Ball State University. The Redhawks edged out the Ball State Cardinals 190.350-190.325. Conference rival, the University of Illinois-Chicago, came in third scoring a 186.550.]]></description>
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         <title>Gymnastics Wins Cardinal Classic</title>
         <pubDate>Sun, 24 Jan 2010 18:02:59 EST</pubDate>
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         <description><![CDATA[KFVS12 and the Southeast Missouri State Athletics Department have announced the live web-streaming of Redhawks gymnastics events for the upcoming season after a successful partnership last year. The Southeast Missouri Hospital WebCast on KFVS12.com will stream four Redhawks gymnastics home meets.]]></description>
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         <title>KFVS12 Announces Dates for Gymnastics WebCasts</title>
         <pubDate>Fri, 22 Jan 2010 15:04:39 EST</pubDate>
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         <description><![CDATA[The Redhawks gymnastics team (2-0, 2-0 MIC) will travel to Muncie, Ind. to compete at the Cardinal Classic on Sunday afternoon. They will face host team Ball State and UIC. This is will be the second of four meets against the UIC Flames this season.]]></description>
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         <title>Gymnastics Gears Up for the Cardinal Classic on Sunday</title>
         <pubDate>Fri, 22 Jan 2010 12:26:36 EST</pubDate>
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         <description><![CDATA[The Southeast Missouri State University Redhawks turned in another impressive conference win against the Illinois State University Redbirds. Southeast tallied a season-high score en route to winning the event, 190.800-190.500.]]></description>
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         <title>Gymnastics Edge Out Illinois State, 190.800-190.500</title>
         <pubDate>Tue, 19 Jan 2010 16:33:16 EST</pubDate>
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         <description><![CDATA[The Southeast Missouri State Redhawks gymnastics team (1-0, 1-0 MIC) kicked off the 2010 season with a win against conference foe, University of Illinois-Chicago. The Redhawks won 190.275-186.400 at the UIC Physical Education Building on Saturday evening.]]></description>
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         <title>Gymnastics Opens Their Season With a Conference Win</title>
         <pubDate>Tue, 19 Jan 2010 16:25:13 EST</pubDate>
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         <description><![CDATA[The Redhawks gymnastics team (1-0, 1-0 MIC) will travel to Normal, Ill. this Friday evening to face Midwest Independent Conference rival Illinois State University at 7:00 p.m.]]></description>
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         <title>Gymnastics Will Compete Against Conference Foe Illinois State</title>
         <pubDate>Thu, 14 Jan 2010 11:27:38 EST</pubDate>
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         <description><![CDATA[The Redhawks gymnastics team swept the Midwest Independent Conference weekly awards to start off the 2010 season. Senior Rikara Turner (Hastings, Minn./Twin City Twisters) was named MIC All-Arounder of the Week and junior Brianna Gaddie (East Grand Forks, Minn./Red River Valley) was named MIC Specialist of the Week.]]></description>
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         <title>Turner and Gaddie Garner MIC Weekly Awards</title>
         <pubDate>Tue, 12 Jan 2010 11:37:15 EST</pubDate>
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         <description><![CDATA[The Southeast Missouri State gymnastics team will open its 2010 season on Saturday night when they travel to Chicago, Ill. to take on the UIC Flames at 5:00 p.m. (CT). The Redhawks have won eleven straight MIC competitions.]]></description>
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         <title>Gymnastics Kicks Off Their 2010 Season in Chicago</title>
         <pubDate>Fri, 08 Jan 2010 10:21:45 EST</pubDate>
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         <description><![CDATA[The Redhawks gymnastic s team gave fans a sneak peek of their 2010 squad at the team's annual Red and Black Intrasquad Meet held at the new Parker Hall Practice Facility. The Red team won the first three events to out-point the Black team, 190.350-189.100 on Wednesday evening.]]></description>
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         <title>Red Team Outpoints Black Team in Gymnastics Intrasquad Meet</title>
         <pubDate>Wed, 16 Dec 2009 23:45:46 EST</pubDate>
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         <description><![CDATA[Interim Head Coach Kristi Ewasko announced the addition of Ashley Lawson to the Redhawks gymnastics staff as an assistant coach. The hiring completes the Redhawks staff that also includes second-year assistant Jimmy Wickman for the 2010 season.]]></description>
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         <title>Ashley Lawson Added to Redhawks Gymnastics Staff</title>
         <pubDate>Thu, 03 Dec 2009 17:19:19 EST</pubDate>
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         <description><![CDATA[The Southeast Missouri State University women's gymnastics team will be honored during a special presentation at halfime of the Redhawks men's basketball game versus Southern Illinois University on Dec. 9.]]></description>
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         <title>Gymnastics to be Honored at Halftime of Men's Basketball Game Dec. 9</title>
         <pubDate>Wed, 02 Dec 2009 15:04:38 EST</pubDate>
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